Staying Healthy, One Step at a Time
This photo montage shows the different types of stretches for joggers. Jogging without stretching can lead to muscle cramps and, even worse, injuries. Each category of stretching must be done in proper order to avoid these problems. This photo montage explains why and how it should be done. Medical experts stress the importance of staying injury free, especially during the pandemic to avoid unnecessary trips to the hospital.
Reconnecting During COVID-19
COVID-19 has put a stop to many activities in the city without warning. This has taken a toll on the mental health of many individuals. The inability to access gyms and other places of stress relief, has people finding other ways to cope. Ashley McKenzie has started jogging to stay healthy, and reduce her stress while reconnecting with nature during the pandemic.
Tips For Jogging During COVID-19
Running Room experts Anne Tiffin and 5-time Canadian National Marathon Champion, Lioudmila (Mila) Kourtchagina sit down with S@Y News' Ashley McKenzie to talk about jogging during COVID-19. They share their best tips for joggers both old and new. Tune in to discover new places to jog and finding the best times to go. Learn more about the best practices and techniques to ensure you remain injury-free. These two will show you the way, so you can jog with peace of mind during the COVID-19 pandemic.
The Team
Cherise Smellie
Patricia Mohamed
Luana Saturnino
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