You’re Not Alone: Overcoming Loneliness

By Anastasiia Pereimybida

Loneliness is a feeling many people experience at some point in their lives. January and February can be some of the toughest months. The excitement of the holidays fades, the days are cold and dark, and it’s easy to feel isolated as we return to our usual life. Last week marked “Blue Monday,” often called the most depressing day of the year, and for many, the weight of loneliness can feel heavier than ever. However, loneliness doesn't have to last forever. There are ways to overcome it, and by making small efforts, you can find real connections that make a big difference.

What Students Are Saying

“As a first-year student, it’s been really hard finding my place. I didn’t expect to feel so alone, especially when everyone around me looks like they’re already locals. It feels heavy sometimes.”

-Alex, Seneca freshman.

“I wouldn’t say I’m completely lonely. I’ve met a few people, and we hang out sometimes, but it still feels like something’s missing. Like, I’m still waiting to find my group, my real people, you know?” 

-Anna, first year York U student.

“Honestly, it’s been really hard. There are days when it’s like I’m drowning in this feeling, and it’s like no one even notices. It’s heavy sometimes, and I don’t know how to get out of it.”

-Katya, Humber college.

“These last few weeks have been tough. I’ve felt pretty isolated, but I’m trying to stay positive. I just keep telling myself that if I keep trying and put myself out there, eventually things will get better.”

-Samuel, Seneca college.

How to change that?

Although loneliness can feel overwhelming, there are some actions you can take to change your situation. Whether it’s small efforts or new attempts to connect, there are plenty of opportunities to find support and make new friends. Here are some ideas on how to overcome isolation and start building connections right now:

Get involved in campus events! 

 At Seneca, there’s always something happening, and these events aren’t just for fun — they’re a chance to connect. Whether it’s through creative workshops, movie nights, or trips to new places, these activities are designed to bring people together.

Here’s the most engaging events that are coming up this February:

Poster With A Purpose

Date: Tuesday, February 4

Time: 12:30 PM to 2:30 PM

Location: Northern Hive, King Campus  

Origami Paper Crafting

Date: Wednesday, February 5

Time: 11:00 AM to 1:00 PM

Location: The Hive, York Campus  

Paint Your T-shirt

Date: Thursday, February 6

Time: 2:00 PM

Location: The Hive, York Campus 

Clay Dry, DIY Jewelry & Tote Bag

Date: Monday, February 10

Time: 12:00 PM to 4:00 PM

Location: Senecentre, Newnham Campus  

Movie and Popcorn

Date: Wednesday, February 12

Time: 8:00 AM to 5:00 PM

Location: The Hive, York Campus  

Blue Mountain Trip

Date: February 22, 2025

Time: 11 AM

All Campuses!

 February is packed with fun and creative activities—whether it's crafting, painting, or escaping to Blue Mountain, these events offer the perfect chance to relax, connect with others, and make lasting memories!

You can find more activities on SSF!

Explore Toronto — there’s connection in the city too  

 Toronto is a big city, but it’s also full of moments to feel close to others. Here are some affordable activities that can help you find your place:

  • Kensington Market

Wander the colorful streets, browse quirky shops, or sit in a café and strike up a conversation. The vibe is friendly, and it’s a great place to meet people from all walks of life.

  • Outdoor Skating Rinks

Whether you’re a pro or a beginner, skating at Nathan Phillips Square or Harbourfront Centre can be a fun way to meet others who just want to enjoy the winter, too.

  • Toronto Public Library Events

The library isn’t just for books — it’s a hub for community events, workshops, and clubs where you can meet people who share your interests.

And much more!

Don’t hesitate to seek support  

 Sometimes, loneliness can feel too heavy to handle alone. It can seem like the weight of the world is on your shoulders, and it’s hard to know where to turn. But you don’t have to face it by yourself. Seneca offers Counseling and Accessibility Services, where caring and trained professionals are ready to listen to you without judgment. They understand that everyone goes through tough times, and they’re here to help you figure out what you're feeling and what you need. It’s okay to ask for help! it doesn’t mean you’re weak or that you’ve failed. 

In fact, reaching out for support is an important step to take so you can feel better. Whether you're looking for someone to talk to, need help understanding your thoughts, or just want to know that someone cares, these services are there to help you get through the hardest moments. Opening up and getting the help you need can be the first step in not feeling so alone anymore!

Take your time

In the end, loneliness can feel really tough, but it doesn’t have to be something you go through alone. Small actions, like talking to someone, joining an event, or reaching out for support, can help you start building connections. It might take time, but those steps can lead to a sense of belonging and the support you need. Just remember - your community is out there, and with each small step, you’re getting closer to finding it!

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