For Nathan Friginette, running was never about speed. It was about survival.
“There was a time when I felt stuck,” said Friginette. “I was carrying so much and didn’t know where to place it. Running gave me space to breathe, to think, to release.”
In those solitary runs, Nathan discovered not only clarity but a calling—to create a space where others could feel the same. That’s when Strive Run Club was born.
Building a Community
“One of my favorite things is seeing people start off as strangers and leave as friends,” Nathan said. “That kind of connection—that’s the real finish line.”
A Club For Everyone
Founded in Toronto, Strive Run Club is not your typical run group. There are no strict pace groups, no intense race training plans, and no pressure to “go faster.” Instead, what Strive offers is something rarer: belonging.
“When people think of running, they think competition,” said Friginette. “But for me, it’s always been about connection.”
Strive welcomes everyone—first-time joggers, experienced runners, and those who don’t consider themselves runners at all. What matters most is showing up.
“You don’t have to be fast. You don’t have to be strong. You just have to show up,” he said. “Once you do, we’ll walk—or run—with you from there.”
Where Wellness Meets Movement
Each weekly meet-up begins with intention. Before hitting the pavement, runners are guided through mindfulness exercises, breathwork, or quiet reflection.
“Running helps us process things like grief, anxiety, and stress,” said Friginette. “When we pair movement with mindfulness, it becomes medicine.”
This approach has resonated with many. Some members say they came looking for a workout—and found healing instead.
A Mission That Moves
As Strive continues to grow, Nathan remains rooted in the same mission that started it all.
“Some people are running toward something—healing, growth, peace. Others are running from something—pain, burnout, self-doubt,” he said. “Wherever you are, we meet you there.”
The message is clear: the pace doesn’t matter. The destination isn’t the goal. What matters is the courage to take the first step.
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